Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk, buttermilk, fluid, whole.

Nutrient	Amount and Unit	Percentage
Water	87.91 g	87.91%
Energy (calorie)	62 kcal
Energy (joule)	260 kJ
Protein	3.21 g	3.21%
Total lipid (fat)	3.31 g	3.31%
Ash	0.68 g	0.68%
Carbohydrate, by difference	4.88 g	4.88%
Fiber, total dietary	0 g
Sugars, total	4.88 g	4.88%
Calcium, Ca	115 mg	0.12%
Iron, Fe	0.03 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	85 mg	0.08%
Potassium, K	135 mg	0.14%
Sodium, Na	105 mg	0.10%
Zinc, Zn	0.38 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.004 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.172 mg
Niacin	0.09 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.036 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	14.6 mg	0.01%
Vitamin B-12	0.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	46 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	165 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D	52 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	1.899 g	1.90%
4:0 butanoic, butyric fatty acid	0.076 g	0.08%
6:0 hexanoic, caproic fatty acid	0.076 g	0.08%
8:0 octanoic, caprylic fatty acid	0.076 g	0.08%
10:0 decanoic, capric fatty acid	0.076 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.078 g	0.08%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.302 g	0.30%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.844 g	0.84%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.371 g	0.37%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.827 g	0.83%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.827 g	0.83%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.198 g	0.20%
18:2 undifferentiated	0.122 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	11 mg	0.01%
Tryptophan	0.041 g	0.04%
Threonine	0.137 g	0.14%
Isoleucine	0.166 g	0.17%
Leucine	0.304 g	0.30%
Lysine	0.269 g	0.27%
Methionine	0.084 g	0.08%
Cystine	0.02 g	0.02%
Phenylalanine	0.166 g	0.17%
Tyrosine	0.162 g	0.16%
Valine	0.21 g	0.21%
Arginine	0.092 g	0.09%
Histidine	0.097 g	0.10%
Alanine	0.108 g	0.11%
Aspartic acid	0.275 g	0.28%
Glutamic acid	0.721 g	0.72%
Glycine	0.064 g	0.06%
Proline	0.317 g	0.32%
Serine	0.193 g	0.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg